Westglen Medical Centre | 108 – 30 Springborough Blvd SW, Calgary, AB, T3H 0N9 | Hours |Call: 403-240-2221
Address | Hours |Call : 403-240-2221
There is an excellent online resource for physiotherapy: www.bobandbrad.com Bob and Brad have a YouTube video with a lot of different exercises that you can watch and work on to strengthen and rehab painful muscles and joints and to stay fit! If you are less inclined...
Many women find it difficult to return to their previous level of fitness and overall well-being postpartum. A few key elements of returning to a healthy level of functioning is to do core-strengthening to avoid “diastasis rectus” which is a separation of the...
